Samantha Fagnant, LMT | Serving St. Cloud, Florida

Chakra Sunday!! The Root Chakra

Now that you have had a few weeks to work on opening your crown chakra, it’s time to start at the bottom and work your way up. The root chakra is the first chakra and is located at the base of the spine. It is the root of your being and establishes the […]

Saturday Scent-Stress Away

Over the past month, Stress Away by Young Living has become a favorite in my house. It has a very unique scent to it, that at first I didn’t like, but have come to love it! A combination of lime, vanilla, cedarwood, ocotea, lavender and copaiba, I have noticed that it […]

Foodie Friday-What French Kids Eat For Lunch

I was talking with a friend last week that works in the school district food service department about lunches they serve the kids. Nothing that is very appetizing, a lot of grains, and most of the healthy parts, the kids won’t pick. After talking to her, looking at the district lunch menu, and […]

Thursday’s Tip-Lacing Your Shoes for the Best Fit

At the beginning of the summer I took an Intro To Reflexology course. One of the things they talked about was how simply lacing and tying your shoes a certain way can help to correct many of the problems we face with foot, leg, and even back problems. This morning I ran […]

Wellness Wednesday- Feng Shui to raise your Vibration

True happiness happens when your vibration is high. In our chaotic world, it’s easy to pick up unwanted energies that can cause us to operate at a lower frequency, without our even knowing it.

While we are equipped to naturally clear ourselves and our spaces, sometimes we may need a little extra help.

Here are 10 […]

Tuesday’s Tip! Topical Pain Relievers

When it comes to self-care for between massage appointment pain issues, I have several things I do from stretching, yoga, acupuncture, essential oils, and Reiki. I also have a couple of favorite topicals that I keep on hand just in case I’m having a really tough time. Over the years I have […]

Tuesday’s Tip!! Super Tuesday at St. Cloud Health Foods

Don’t forget, the first Tuesday of every month is Super Tuesday at St. Cloud Health Foods. 20% off all vitamins and supplements and no membership fee to receive the discounts. Tom and Ron are very knowledgeable and friendly. They offer a wide variety of health related items to improve your life. […]

October Massage Special!!! $25 Tuesdays

School is back in session, but now the holidays are right around the corner. If Monday’s tend to stress you out, stop in and recharge to tackle the rest of the week!! Every Tuesday for the month of October receive a 30 minute head, neck, and shoulder massage for only $25 (reg. […]

Saturday’s Scent!! Frankincense Oil

Frankincense provides one of the most evocative scents in the long history of aromatics. Its fresh, fruity, pine-lemon bouquet with delicately sweet, resinous and woody undertones, slows and deepens breathing and has been used since ancient times to awaken higher consciousness, and enhance spirituality, meditation and prayer.

The health benefits of Frankincense Essential Oil […]

Foodie Friday! Pumpkin Treats!

With fall upon us and the holidays right around the corner, pumpkin season is in full swing. From carving pumpkins for Halloween to baking pumpkin pie for Thanksgiving dessert, the options are endless. Did you know how pumpkins are low in calories, high in fiber, and have numerous health benefits too? […]